Sports Performance

Sports Performance is sometimes also referred to as Mind Coaching because the focus of the work is based around helping the individual strengthen the mental aspect of their game.

Most people know that Olympic athletes do a lot of visualisation and it isn’t uncommon to hear announcers refer to an athletes’ mental strength during any televised sport. You may also have heard it be said that golf is 10% physical and 90% mental skill. In fact, I’m sure we have all heard of someone being “in the zone.” These are all aspects of or references to the mental aspects of sports and Sports Performance is about developing this so too can perform at your best.

Following you’ll find a sample of the many different aspects we would likely work on:

  • Confidence
  • Visualisation
  • Zone
  • Motivation training
  • Limiting Beliefs
  • Mind-Body Connection
    • Rehabilitation

Not only will work on teaching you new skills, tools, and techniques but we will also develop your own natural abilities in the mental game.